Are You Feeling Off Track?

Do you have a track?

Perhaps your track could be recognition of and identification with Divine Essence.

Everything else is just scenery.

Sep 11 World Peace Phone Meditation

We can all gather together to contribute to world peace.

World Peace Phone Meditation
Tuesday September 11, 2007
7 PM to 8 PM California Time

The one hour group phone meditation will begin with helping us all step out of our personal inner conflicts and achieve personal inner peace. While in that elevated state we will join together in using powerful spiritual methods to enhance world peace.

For more information, please go to
http://meditationvacations.com/2007/09/10/sep-11-world-peace-phone-meditation/

Meditation Vacations Site – Major Upgrade

The Meditation Vacations website has had a major upgrade.

In addition to being much easier to navigate, the site contains useful tools and information to help you reach states of bliss and inner peace.

The objective is to recognize Divine Essence.

Observer Meditations help you step out of any false identities and utilize the powerful leverage of your observer self. These guided meditations include the highly regarded Observing Your self meditation. With several hundred meditators per day, this might be the most popular meditation on YouTube.

Space Meditations take you a quantum leap further and help you recognize Divine Essence.

There is information about the extremely effective book Rocket Fuel for the Soul – Blissercise Self-Help Manual. The book contains over 400 powerful blissercises (bliss exercises) to rocket your life experience.

And, of course, there are meditation related articles to give you new perspectives and vital basics for spiritual growth.

Just for fun, you can test yourself on where you stand in duality or Oneness.

You can find it all at

http://MeditationVacations.com

Space Meditation for Inner Peace – God’s Love

Space meditation helps you get closer to enlightenment by practicing enlightenment like qualities. For example, you experience God’s love, recognition of perfection, appreciation, quiet amazement, beauty, and others.

You’ve probably read descriptions of enlightenment experiences. You can pave the way by going directly for the experiences. Although this might be a bit like treating effects rather than the cause, it’s a major step in the right direction. It points the way by helping you feel Divine qualities. It relaxes you and helps you feel really good.

As defined here, space meditation involves keeping your eyes open, softening your focus, and being aware of the space around you. Then you imagine the space, and everything in it, as being filled with some Divine Quality.

This helps you dip your toe into a feeling of enlightenment. With repeated practice this experience can become stronger and longer lasting.

This also helps you calm your thinking. It helps you extract yourself from problems. It helps you disidentify with the body.

We tend to get into self-doubt if we’re expected to simply enter some specific state. We might think we can’t do it yet. That’s why these meditations invite you to use your imagination. For example, imagine that the space is filled with God’s love. You don’t have to question yourself about whether or not it’s actually happening. After all, you’re just using your imagination. Right?

The process we use here is totally different from the space meditation where you’re supposed to focus on the space, or gap, between thoughts. That is humanly impossible and could invite someone to invalidate themselves or their abilities.

The recorded meditations help you repeatedly return your focus to the process. With practice you can be in this state all the time.

When you’re new to these exercises, please do not do them while driving.

If the first space meditations are well received, there will be more recordings dealing with specific aspects of life.

Enjoy!

Instrument of God’s Love

We can put love into everything we do. Or we can invite God to flow His Love through us into everything we do.

God’s Love is everywhere. We can enjoy it by simply tuning in to His Love. We can choose to feel it. We can choose to enjoy it.

Guided Meditation — Experiencing Your Own Divinity

When you meditate to experience your own divinity, you are creating a most wonderful world for yourself.

The one who is aware of his Divinity while in the body is in a state of bliss beyond description, transcending bondage and liberation. This is here, now.

Sri Ramana Maharshi
“Upadesa Saram” (Essence of Teaching), Verse 29

When you are experiencing your own divinity, you experience life with joy.

When you are also loving others and experiencing their divinity, you are living heaven on earth.

This guided meditation could bring you into The Silence fairly quickly. Enjoy!!!

Technorati Tags: , , , , , , , , ,

Powered by ScribeFire.

Guided Meditation — Body Image and Self-Esteem

One of the key factors in our life experience is our self-esteem regarding our body image. How much do we accept our own bodies. Are we good enough to be …?

Are we good enough to have …?

Are we good enough to do …?

This depends entirely on our own self-esteem. Although our bodies have something to do with how others treat us, the most important factor is how we view ourselves.

If we hold an image of our bodies as being messed up then we have a negative impact on our bodies as well as our self-image and self-confidence.

If we think we are our bodies, then we are building esteem for the wrong self.

We build esteem for our bodies by seeing their true perfection. The first step in doing that is accepting them the way they are. They are okay the way they are.

What affect does acceptance have on our health?

Well, first of all, let me tell you that I am no authority on health.

However, many people believe that we have an energetic blueprint for our bodies. This energetic blueprint affects the condition of our bodies. The idea is that the blueprint comes first. The actual body condition comes some time later.

If you were fortunate enough to see the movie “What the Bleep”, you saw microscopic pictures of water after the water was exposed to prayer, positive thoughts, and various negative emotions.

The results were astonishing!!!

The microscopic pictures of the water exposed to negative emotions and thoughts looked like a real mess. However, the pictures of the positive emotion exposed water looked like nature’s works of art. They were harmonious and beautiful.

Imagine what effect emotions have on our body!!!

In a later scene, the main character looked into a mirror and dramatically exclaimed unkind words about her body. This normally beautiful woman looked quite unattractive.

Fortunately, the leading character had a realization. She started loving herself and painted loving art work all over her body. Her whole appearance changed. She looked beautiful again. She was happy. She accepted and loved herself.

Have you ever tried to fight off negativity?

You probably noticed that it was a never ending battle. We might temporarily succeed by placing ourselves inside a protective egg shell where all the “bad stuff” is outside. Our world can get smaller and smaller as we do that. Pretty soon there’s nothing left but us in our shrinking eggshell watching a Mary Poppins video.

In other words, have you ever tried to get rid of something by resisting it?

What happened? Did it keep coming back? Could there be a better way?

Yes, fortunately there is a better way. We can observe something and accept it the way it is. This doesn’t mean we mentally push it away by telling ourselves that we accept it.

Can we really accept something? Can we allow it to continue forever? If we really can, then magic happens. That something can lift off. I can’t promise that you can change physical reality. But I’m also not saying that you can’t.

I can tell you from experience that you can change your emotional and mental experience.

By accepting your body the way it is, you change the energetic blueprint of your body. And …

It feels good.

Are you ready to get started? Please make sure your computer sound is not muted. Speakers are okay. However, it would be better to use earphones.

The beautiful picture is from

http://morguefile.com/archive/?display=145389&&MORGUEFILE=eetn1q9sj1u9v84bvro748sv54